Have you ever felt like two sides of yourself were pulling in opposite directions? Maybe you believed deeply in one choice, but then...

In the middle of any storm, there’s always a calm center known as the "eye of the storm." This idea can apply to all of our...

Introduction After months of balancing ambition, security, and relationships, Alex reaches a breaking point. His future depends on a...

Introduction After his retreat in Episode 3, Alex returns home still facing the unresolved tension between his professional and personal...

What’s good old young man, Happy 50th Birthday! As you step into this new decade, I’m writing to reflect on my 49th year and share my...

Introduction As we continue our journey with Alex, a marketing specialist navigating the complexities of authenticity and ambition, we...

Negative beliefs have an astonishing influence over our lives, often running behind the scenes to shape our perceptions, decisions, and...

Introduction As we continue our journey with Alex, a marketing specialist who recently embraced authenticity in his career, we delve...

Lately, I've observed a recurring theme in the struggles people face within their relationships. Whether it's the dynamics between...

Today's social media-driven world has seen an increasingly common scenario of people labeling others as "narcissists" or "toxic." While...

Introduction Stories with Supa: Episode 1 - Alex: A Leap of Faith   Join us as we embark on a journey with Alex, a marketing specialist...

What’s good, beloveds? Check it out. If you know me, I can come up with some ideas. I got a wild one. We’re about to kick off this thing...

“ It’s essential for our relationship to become a refuge where each of us can safely be vulnerable. ” Mat & Ash, The Yoga Couple, from...

Understanding Conformity: Why We Follow the Crowd Conformity is a powerful force that shapes our behavior, often causing us to align with...

In today's fast-paced world, the balance between grace and accountability is more crucial than ever. These two concepts, often seen as...

If the past few years have taught me anything, it's that Dr. Rex M. Ellis , a noted storyteller and historian, was absolutely right. He...

This is blog post is a little different than the others… Several months ago, I found myself in the midst of an internal struggle. I was...

As we approach the upcoming elections, understanding the concept of groupthink becomes increasingly important. Groupthink is a...

There is substantial data supporting the notion that many individuals are facing personal struggles that feel overwhelming and isolating....

In a world where many of us have clear examples of what we don't want in relationships, it's essential to envision what we truly desire....